I’m Ida,
Embodiment Guide
Your body knows. Together we learn to listen—and let life follow.
My Story
Why Work With Me
I know what it means to feel lost and alone, but my body showed me the way home. My guidance is deep, compassionate, and rooted in lived experience.
Trauma-aware & body-led
Practical sensuality tools
Compassionate guidance
MY STORY
The beginning
I grew up in a strict religious environment marked by fear, shame, and domestic violence. At 24, I was expelled from that world—losing my family, my community, and my faith in an instant.
Around the same time, yoga found its way into my life. For the first time, I treated my body with care and began to discover a new way of relating to myself.
The turning point
The journey since hasn’t been linear. I’ve faced depression, anxiety, self-harm, and burnout. I also spent more than 15 years studying self-development, embodiment, tantra, shamanic traditions, and mindset work.
The true turning point came when I created a daily embodiment practice—simple, practical rituals that brought me back to tenderness, self-love, and my feminine power. It's not another thing I add on; it's the anchor point that reveals everything about where I am with myself.
Now, I live from that place—and I help women like you do the same.
Where I am now
Today, I guide women to feel safe in their bodies, soften the armour, and lead from their truth. My work is compassionate, trauma-aware, and deeply practical—rooted in lived experience and designed for lasting change.
My Philosophy
This isn’t about fixing you—it’s about remembering. We work gently and precisely, guided by the body, to create aliveness.
Awakening
Simple, practical practices that soften armor, regulate your nervous system, and reconnect you with sensation, pleasure, and power.
Sacred space
A grounded, trauma-aware container where you are fully seen. Clear boundaries, consent in every step, and a pace that honours your body.
Tools for life
Rituals and integrations you can repeat outside sessions—so shifts become habits, and habits become who you are.
