Divine & Sensual
How alive can you actually be?
She's already in you.
✕ She's not looking for another course.
✕ She's not broken. She's not desperate.
✓ She's a woman who has done the work — and can feel there's more she hasn't reached yet.
More aliveness. More surrender. More of herself.
The woman who trusts what her body tells her. Who feels everything — and is no longer afraid of it. Who moves through her life, her love, her work from a full cup. Radiating. Choosing. Alive.
She's not someone you have to become.
She's already in you.
If something in you just said yes — you're in the right place.
This is me
I'm not here to teach you anything.
I'm here to help you remember.
This isn't another course. And I mean that. There is nothing here to learn — only to access what is already alive in you.
Your body already knows. It has always known. It speaks in sensation, in longing, in the quiet no and the full-body yes. Most of us were taught to override it — to live from the mind, from performance, from everyone else's needs.
Divine & Sensual is six months of coming back. Led by the body. Held by the seasons. Together in all of it — the darkness, the anger, the joy, the divinity, the mess, the aliveness.
Fully divine. Fully human.
What becomes available when you can access all of you
→ 1. The little girl you once were — and her wounds. You know her. You hold her. She gets to rest now. You lead.
→ 2. The part of you that wants to be fully, freely expressed — in her desire, her pleasure, her s*xual expression. No longer hidden. No longer ashamed.
→ 3. The sensitive one who feels every ripple in the wind, every wave of energy moving through the body — and knows how to play it. Turning it up, turning it down. In stillness. In intensity.
→ 4. The playful and creative one. The one who runs, laughs, chases, forgets herself completely in the moment.
→ 5. The one who hears the voice of her intuition — and follows it.
→ 6. The masculine part of you that stands in her power and gets things done — that strategizes, builds, acts, and lets herself be seen at the end of what she built. From alignment, not from force.
→ 7. The mother who flows with her children's needs and leads them with softness, clarity and loving presence.
→ 8. The sister — who knows how to hold and be held. Who lets her relationships be deep, honest and alive.
→ 9. The one in contact with her own divinity — her higher self, her inner knowing, the part of her that has always been whole. Who lives in alignment with her heart's longing.
→ 10. The one who radiates. Who gives from a full cup. Who is so clear on who she is that everything else becomes easy to choose.
All of her — already in you.
Divine & Sensual is not for you if...
✕ You're looking for a quick fix.
✕ You want to stay in your mind — analyzing, understanding, explaining — without ever dropping into your body.
✕ You're waiting for someone else to do the work for you.
✕ You're not ready to be witnessed — in your light and in your darkness.
The journey
Six months. Held by the seasons. From the descent of autumn into the rising of spring. Every month, one theme — approached from the divine in you, and the human in you.
September — The Opening
October — Arrival & Listening
November — The Sacred & S*xual
December — The Underworld
January — The Womb Knows
February — Power & Softness
March — The Devotional Life
What's held for you
Everything for aliveness. Everything for anchoring the divinity and the humanity in you.
→ Three live sessions every month — breathwork, embodiment, sensuality practices and meditations for moving energy, awakening aliveness, working with yin and yang in your body. Sometimes still, sometimes wild. Always recorded.
→ One integration week every month — to let it all land in your body and your devotional life. With reflections and questions to sit with.
→ Two 40-day mantras — working with vibration, frequency and sound. One calling upon your inner wisdom. One invoking your life force.
→ Access to Ida — a living thread for your questions, reflections and everything that moves in you between sessions.
→ A community of women walking beside you — safe, open, nourishing, fun. Women who mirror you, witness you, and hold you through the depths and the rising.
→ Guest teachers — brought in when the container calls for them.
→ An opening ceremony at the autumn equinox. A closing ceremony at the spring equinox.
This is me
What’s Inside the Course
Each module is designed to guide you in accessing more parts of yourself, both gently and powerfully.
Unlock Your Divine Enoughness
(mindset work)
→ Shift your perspective & release inadequacy
→ Remember your worthiness & divine essence
→ Reclaim your identity and power
Reignite Your Connection with Yourself
(embodiment)
→ Radical self-forgiveness
→ The power of surrendering to sensuality
→ Responsibility through releasing
Transform Your Relationship with Pleasure
(energy work)
→ Rebuild intimacy with your body
→ Breathwork and energy work for sensual connection
→ Create deeper intimacy and communication in your relationships
A Personal Note from Ida
Hi, I’m Ida — a somatic coach guiding women back to their bodies, their sensuality, and their wholeness.
I believe healing happens through connection — with yourself, your body, and your pleasure.
Ignite Your Spark was born from my own journey of remembering what it feels like to be fully alive.
You’re not here by accident
Your spark is waiting to be reignited. The journey home to yourself begins now.
"There is more wisdom in your body than in your deepest philosophy." – Nietzsche
Do you ever feel like you’ve lost touch with yourself, perhaps after becoming a mother?
→ Feel disconnected from your body and sensuality
→ Want to move through shame and into self-love
→ Crave more aliveness, freedom, and joy in your life
→ Long for deeper intimacy with yourself (and others)
How It Works
Short & doable
Each lecture and practice is under 15 minutes. You don’t need hours to reconnect - just small, intentional moments that bring you back to your body and your aliveness.
Flexible
Go at your own pace, on your own schedule. No pressure, no deadlines - simply meet yourself where you are and move forward when it feels right.
Evergreen support
Come back to the practices whenever you need a reset. They’re here for you in every season of life - to ground, awaken, and reconnect when you drift away from your center.
Life-changing shift
This isn’t about adding another task - it’s about transforming the way you nourish yourself, prioritize pleasure, and let that energy spill into your whole life.
